Healthy meal options can be very limited at the beach. Snack bars are commonly stalked with chips, ice-cream and fried food. Skip the chips and try one of these great snacks instead.
1. Frozen Grapes
Place as many grapes in a zip-lock bag as you like. Place the bag in your freezer the night before your trip to the beach. The grapes should be frozen by the next morning. Pack this refreshing snack in your cooler for a sweet treat at the beach.
2. Tomato & Mozzarella Salad
Cut up fresh tomatoes and mozzarella cheese. Dress lightly with olive oil, salt and pepper. Store this in a Tupperware dish or bowl. This snack will keep you full and you won’t feel weighed down after eating it.
3. Fruit & Nuts
This time of year there are so many options for great tasting fruit. Cut up your favorite fruit and store it in a tupperware dish, sprinkle a handful of almonds on top and keep it cold in your cooler.
Pick a brand that has a lot of protein to stay fuller longer. My favorite brands are Chobani and Oikos. Bring a small container of almond or peanut butter to add to your yogurt for a balanced and delicious snack.
5. Hummus and Veggies
Sabra Hummus comes in small snack size containers. Pack a few of these with a bag of your favorite vegetables. Cut up some peppers, carrots, celery and cucumbers for a nice vegetable medley.
Your best defense against unhealthy eating is to always be prepared. When you know you’re going into a situation like a day at the beach, take the time to plan some healthy options for you and your family.