I believe anyone can start today and reach the goals they desire. Whether your goal is to run a mile without stopping, acquire a better body composition or live a more stress free life anything is possible with the right tools. I have been learning about these tools over the past seven years. I graduated from Bridgewater State College in 2006 with a B.S. in Physical Education with a concentration in Exercise Science. My course work at Bridgewater laid the foundation for my knowledge of the human body and what it is capable of. From there I’ve worked in various facets of the fitness industry. I have been teaching fitness classes and providing one on one training for more than 5 years.
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Maria Robinson
I have worked with clients in the most de-conditioned state as well as advanced athletes and everywhere in between. I continue to learn through the people that I work with and the training I apply to myself. I ran the 2009 Boston Marathon and the 2009 Chicago Marathon, in the five months that separated the two races I shaved over an hour off of my finish time. This year I ran the Chicago and New Jersey Marathons and participated in Reach The Beach New England. Currently I’m training for the 2011 Nike Women’s Marathon in San Francisco. I’ve helped clients go from a breathless 1/4 mile run to crossing the finish line in a Half Marathon.
I have been an Advanced Personal Trainer through the National Council of Strength and Fitness since 2005 and I am active in continuing education classes in my field. This industry is constantly evolving with new research and discoveries, however the basics never change. I train the body as a whole, using exercises that mimic natural everyday movements. With this philosophy you will get the results you desire while staying injury free. I feel fortunate to be a part of something I am so passionate about. I approach my training in a very supportive and compassionate manner. I make my work outs interesting and effective.
- Get started today and receive a free consultation to discover all that you are capable of. This will help acquaint you with my fitness approach and training style.
- Read reviews about my boot camp.
- I offer both 1-on-1 Private Training and Group Training.
- Download my eBook to learn more about how I can help you.
Testimonial …I feel better than I ever have before…
I am a 44 year old mother of 2 small children and feel better physically than I ever have before. I’ve always been active and a member of a gym but until I started doing Daniela’s boot camp class had no idea how physically strong I could feel. She has a way of convincing me I can go to the next level whether it be running faster, doing one more pull up, or finishing a challenge I would have never thought possible in the past…