Breakfast can be a challenge for many people. Here are four easy recipes that are low in calories and high in nutrients.
1. Sweet and Salty
1/2 Cup 1%Fat Cottage Cheese
1 Small Apple
2. Banana Nut Bread
1/2 Thomas’ Light Whole Grain English Muffin
1 TBL Teddy’s Peanut Butter
Toast English Muffin. Spread peanut butter after toasted. Slice up banana and place on top of muffin.
3. Not Just For Kids
3/4 Cup Special K Protein Plus Cereal
1 TBL. Almond Butter
1/2 Cup Skim Milk
Mix cereal with milk and almond butter.
4. Beat It
2 Egg Whites
1 Slice Sargento Reduced Fat Swiss Cheese
1/2 Small Tomato
Beat egg together with two egg whites. Spray non stick pan with cooking spray and pour egg mix in. Slice tomato and add to pan. Place swiss cheese on top. Once bottom is cooked fold egg over in half, omelette style and flip.
Set your day up for success by making these meals part of your morning routine!
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