Breakfast can be a challenge for many people. Here are four easy recipes that are low in calories and high in nutrients.
1. Sweet and Salty
1/2 Cup 1%Fat Cottage Cheese
10 Almonds
1 Small Apple
Slice the apple into small pieces. Pour the cottage cheese on top. Garnish with Almonds
Nutrition Facts
Calories 238
Fat 8g
Carbohydrate 27g
Protein 17g
2. Banana Nut Bread
1/2 Thomas’ Light Whole Grain English Muffin
1 TBL Teddy’s Peanut Butter
1/4 Banana
Toast English Muffin. Spread peanut butter after toasted. Slice up banana and place on top of muffin.
Nutrition Facts
Calories 170
Fat 8.5g
Carbohydrate 22g
Protein 7g
3. Not Just For Kids
3/4 Cup Special K Protein Plus Cereal
1 TBL. Almond Butter
1/2 Cup Skim Milk
Mix cereal with milk and almond butter.
Nutrition Facts
Calories 241
Fat 12g
Carbohydrate 23g
Protein 16g
4. Beat It
1 Egg
2 Egg Whites
1 Slice Sargento Reduced Fat Swiss Cheese
1/2 Small Tomato
Beat egg together with two egg whites. Spray non stick pan with cooking spray and pour egg mix in. Slice tomato and add to pan. Place swiss cheese on top. Once bottom is cooked fold egg over in half, omelette style and flip.
Nutrition Facts
Calories 174
Fat 11g
Carbohydrate 4g
Protein 21g
Set your day up for success by making these meals part of your morning routine!
Photo Credit: http://hubpages.com
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